What is the importance of entertainment in a person’s life?
Recreation plays a role in achieving emotional balance for a person, developing and activating his social relationships. In addition to reducing daily stress, and having the ability to manage these stresses with balance.
Sanity and physical health
The need for recreational activities is an important and fundamental component of psychology and human biology. Recreation also includes the link between sanity and physical health, because entertainment includes moving muscles and doing some sports, while we may consider it as just an act that we do for the purpose of fun or entertainment and add some fun to the daily rhythm of life to break the routine, and add joy to the life of the individual so that he can continue his tasks efficiently.
So you need to rest and be free from the stress of everyday life at work and social duties. And the individual must-do activities that may stress his body somewhat if he is not accustomed to such activities.
How to achieve entertainment
This matter needs to be organized and managed. All family members must adapt to the burdens and pressures placed on each of them, and view them as part of their roles in life while working to reduce these pressures or better distribute them.
All family members should find a break between the worries of work and the concerns of the home, and this is achieved by training to leave the worries of work at the door of the office so that the concerns do not overlap, and the pressures and burdens increase so that one is unable to accomplish them efficiently. And you should not think about more than one topic at a time, as this regulates thinking, which reduces the feeling of stress and depression.
In addition to the necessity to diversify interests and expand the circle of social relations, which would reduce the impact of any pressure that occurs as a result of circling the sphere of a single subject or work.