Recreation is considered one of the essential things that a person needs in his life, to introduce capacity, relaxation, and pleasure to the soul, eliminating hardship and fatigue and thus achieving mental, psychological, and physical balance for the individual, especially when worries, stress and nervous exhaustion increase.
The importance of recreation
Recreation brings many importance and benefits to it, including:
It contributes to achieving a balance between the physical, mental and spiritual requirements of the human being.
It contributes to providing the individual with skills, experiences, and cognitive styles, developing his talents, and increasing his capacity for innovation and creativity.
It helps to distance the individual from falling into the crime or thinking about it.
It saves the individual from boredom, boredom, chest tightness, and other sensations.
The individual forgets his sensory or psychological pain and alleviates them.
Among the following methods of recreation are:
Sit on a comfortable seat with the head resting on the back, so that they are upright, and let the body relax as much as possible and maintain this position for at least five minutes, and follow this position daily.
Putting two pieces of cotton moistened with rose water on the eyes, and trying to clear the mind and not think of anything.
Foot massage using a circular rubber machine to calm the nerves, and start massaging the soles of the foot first.
Hearing soothing music or the Holy Quran; As positively affects the nerves.
Laughter; is considered a means of entertainment for the soul of boredom and disturbing effects, and it can be acquired by watching a comedy movie or meeting fun friends.
Avoid intense arguments that stress and irritate your mood.
Shower for a long time, and use lavender oil and refreshing soap in the tub.
Breathe in clean air from time to time.
Chat with friends by video or phone, and keep in touch with the outside world to avoid feeling bored.
Do some yoga moves; Because it needs complete calm, it promotes muscle relaxation and comfortable hair.
Inviting close friends to have fun with them, whether at home, in a restaurant, or otherwise.
Walk for a quarter of an hour daily. To reduce stress, or go swimming.
Doing certain activities that give the individual pleasure, such as reading, drawing, handicrafts, cooking, singing, or dancing.
Going out once a week to an enjoyable place such as a coffee shop, restaurant, park, or park.
Learn a new hobby or skill, such as learning to swim, embroider, a new language, drive a car, or computer programming.
Set a day of the week to discover a new place, such as sign-up for travelers and itineraries that introduce people to new places back home.
Ways to bring entertainment to work
Staying in the workplace for long periods of time may threaten his mental and physical health, it is very possible to develop depression, stress, and many other health diseases, and this can be avoided by achieving entertainment at work by following some of the following methods:
Walking, so practicing walking or riding a bicycle when going to work is a physical activity that modifies the mood and reduces tension and thus increases the ability to focus, and the researchers also indicate that the practice of walking and riding a bicycle protects against heart disease.
Standing. Something as simple as standing occasionally while at work can help reduce the health risks associated with sitting for long periods. Doing activities at rest time, instead of eating lunch at the office and answering phone messages, it is possible to practice any physical activity such as yoga or leave the work environment, which would make the person enjoy an activity and return to work energetically.
Rearranging the work environment, rearranging the work environment, such as changing the place of chairs, for example, and moving in the office may increase the body’s energy and vitality, and enhance the ability to focus.