By Livia von der Heide
If the body is subjected to severe stress for a long period of time, or is so She was not given enough time to recoverIn the long term, this could lead to diminished performance. In the worst case, it can lead to Sports injuries. But how do you know if you’re overtraining? What are the symptoms?
Renewal – the key to success
Most athletes Learn that recovery is an important part of training. However, although it is fine in theory, many do not practice it on a regular basis. The first signs of fatigue and overtraining are often overlooked.
Especially when training is really good we often want to push harder and not slow down. he ran and training It makes us happy, cheerful, and sometimes high – that’s what makes us Playing sports Very attractive, but dangerous for the body if taken too far.
There is a reason competitive athletes see proper recovery as the key to success. On the other hand, in recreational sports, sufficient recovery time is often taken to be less important. Many people find it difficult to tell the difference between training “a lot” and “a lot”.
distance Long term or intense termhill sprints or intermittent periods, fatigue symptoms are fairly normal. It can even be a welcome sign that you did everything right. The same is true for symptoms after an especially intense body weight workout. But how do you know if you’re at risk of overtraining?
(Run) Over Training – THE 12 Possible warning signs:
- Prolonged muscle soreness
- Slower and less complete recovery
- Legs feel heavy and tired
- Constant fatigue
- Increased irritability and mood swings
- depressive mood
- Loss of motivation
- Changes in appetite (more or less)
- Performance plateau or decline
- Trouble falling and staying asleep
- Increased need for sleep
- High resting heart rate
If you notice five or more of these running symptoms of overtraining, You should try to take a 10-day break from training. You may also want to consider whether you can improve your training plan in terms of recovery times and whether you should take it a little easier overall for a while.
Recovery: Top 8 Roll-Up Exercises
Try these pulley exercises to boost your recovery after a run or workout:
Symptoms of Overtraining: What do I do if there is no improvement?
If symptoms of stress and overtraining do not improve despite proper recovery and roller coil exercises, Then we recommend seeing a doctor. You don’t have to take the symptoms of overtraining or fatigue lightly: you are more likely to suffer injury when your body is stressed. And injury often means having to take a break The longest break from training From the stress of a short rest day here and there.
To ensure that this does not happen in the first place, you should always include a file good warm up And prof Sedation relaxation (to promote muscle recovery) In your workout routine, squeeze at least one day off before the first signs of overtraining appear.