Physical exercise is defined as any physical effort that an individual exerts to maintain a healthy body and mind, and it has different types, namely: aerobic exercises such as running, walking, swimming, muscle exercises, or what is called bodybuilding, such as: lifting weights, stretching and flexibility sports that Help stretch and lengthen muscles, in addition to balance sports, such as gymnastics. Physical exercise is a treatment for many health problems, and the best way to protect the body from the various problems that it encounters on a daily basis. In this article, we will learn about the benefits of physical exercise for the body.
Benefits of physical exercise
Regulate weight, whether it is increased or decreased; And that is by practicing three regimes of physical exercises, the first is to burn calories and lose fat, and the second aims to increase muscle mass in the body, and it requires high amounts of protein, and the third is necessary to maintain the results of the two previous regimes; It helps burn and build at the same time.
Protects the heart and brain from various diseases, such as strokes. Exercising regularly strengthens the heart muscle, improves blood circulation, and regulates blood flow in the veins and arteries, and helps to regulate cholesterol levels in the blood. Prevent diabetes and high blood pressure. The amount of oxygen entering the body increases, providing the opportunity to breathe deeply.
Relieves menstrual problems and disturbances. Relieves joint pain and stiffness, strengthens bones, and protects them from chronic diseases that may affect them, such as rheumatism, osteoporosis, and arthritis. Protects the back from pain; It strengthens his muscles and raises the fitness levels of the body. It protects the body from cancer, especially colon cancer.
It reduces the chances of diseases that affect the arteries, and lead to blockage. The work of the blood circulation improves, which helps to open the airways and improve the process of breathing. Reduces sleep disturbances and snoring. It gives a feeling of strength and the ability to accomplish all movement and muscle efforts with ease. It relieves tension, depression, nervousness, and increases self-confidence, which gives a person a sense of happiness.
The work of brain cells improves, which increases spontaneity and strengthens memory significantly. It increases the feeling of pleasure, amusement, and fills the emptiness, and expands the network of social relations, as it is a convenient way to organize time. Reduces premature and sudden deaths.
Sections of exercise
Individual games, such as horse riding, show jumping, and athletics of all kinds.
Team games, such as football, tennis, cricket, fighting games, and self-defense, such as karate, kung fu, and fencing.