How to entertain yourself on Vacation?
Who among us does not dream of a vacation? It is an opportunity to relax, rest, and provide the body and mind with the vitality and activity necessary to return a renewed spirit to work or daily routine.
And every community has a way of enjoying their vacation. Some people go out on bicycles in nature to breathe fresh air or to pursue other sporting hobbies, such as skiing, fishing, playing ball, watching monuments, and undertaking adventures. But what we see in our society from the prevailing aspects that denote the coupling of the concept of vacation and self-leisure with family gatherings that are based on eating more delicious foods and sweets or gathering with friends, breaking the time by sleeping for long hours, exaggerating laziness, watching TV or watching movies.
It is worth noting that a lot of therapists and doctors in the world describe sports as a treatment for diseases and states of anxiety, depression, and boredom. When exercising, chemicals are secreted in the brain (such as serotonin) that have a strong effect on modifying a person’s mood, and reducing his feelings of depression and stress caused by work and daily life requirements of obligations and exhaustion … etc., and it was found that one sport session is sufficient to leave a feeling of comfort. For 60-120 minutes.
People may confuse the differentiation between feelings of happiness and pleasure. Feeling pleasure is the result of an external influence. You may feel pleasure when you buy a new car, or when you go on vacation, or when you go out with friends. Enjoyment is an experience that occurs due to external factors. As for reaching happiness, it is It does not depend on external influences, but rather on what is going on inside us of beliefs about ourselves and the world around us.
Enjoying life is an art that we must learn until we reach the happiness that we dream about, and as a first step we must acknowledge our feelings and our needs and take responsibility for them, and believe in their impact on our happiness, and we must not direct accusations to others and hold them responsible for our lack of happiness, because people influence us but they should not control us. And in the shape of our lives and our choices.
Therefore, it is our responsibility, first and foremost, to plan and work to reach happiness and enjoyment in life, and let us start with the summer period and take advantage of the summer vacation and exercise ourselves to accept the fun, and plan to entertain ourselves, renew our spirits and revitalize our lives. It is time to switch many of our healthy habits that are harmful and that make us feel short of breath at the slightest movement, such as smoking and lack of fitness, for example, with healthy habits such as exercising regularly; Sport provides us with feelings of happiness, fun, and self-confidence, and it is also a very enjoyable way to entertain oneself and spend quality time with family members or wives, which cannot be done during the week due to the multiplicity of concerns.
There are some practical steps that will help you to re-consider your beliefs, feelings, and needs so that you can renew your psyche and your spirits and enjoy with those you love:
Make happiness a way of life, and do not require obtaining a specific matter (car, work, home, lover …) in order for you to feel happy.
Accept yourself as it is now with its strength and weakness, and be satisfied with yourself because that is the source of support that will push you to develop better.
– Train yourself to be content and content with what you have, and do not watch what people do or count on them what they have. “Whoever observes people will die of worry,” and remember to appreciate the positives in your loved ones, children, family, and friends. And be convinced of the things you have because they shape your privacy and increase your self-awareness and happiness.
– Live the moment and enjoy your day, learn from your experiences and plan for your happiness, and move away from regretting the past or worrying about the future.
Be honest with yourself and others. Lying, manipulation and fraud are among the biggest causes of psychological problems and bad relationships between people. But do not use honesty as an excuse to hurt the feelings of others and harass them with your opinions, respect the privacy of others and their personalities, and know how to talk to them politely.
– “Be optimistic about the good you will find”: Broaden your horizon in judging matters. Just as it is evil in life, there is goodness, and as there is injustice, there is justice, and remember that every problem or distress is an opportunity for change, and you have the responsibility to seize the opportunity for positive change, or Submission to change that happens with you or without you.
Take care of yourself and your spirits, accept the vacation because you deserve it, set a goal for you to have fun with your family and spend an unforgettable time, and remember to take care of your health and eat healthy, refreshing foods (such as fruits and vegetables), and more than drinking water, low-calorie fluids, and dyes walking and exercising regularly, Especially team games such as basketball, foot, bowling, and others, as it renews your psyche and makes you feel free and fun for the little ones.