Cardio exercises are one of the most important exercises that are practiced widely and on a large scale. They require high effort and agility, as they raise the heart rate for a rather long period. So it is considered one of the best exercises for the human body.
Fitness Cardio exercises depend mainly on burning oxygen and blood sugar in the body to produce energy, and therefore it is one of the most important exercises that are practiced to lose weight and burn fat throughout the body, and through the article, we will learn about the most important benefits of cardio exercises and their types.
Types of cardio exercise: Cardio exercises are divided into two main parts according to the intensity of the exercise. Which is constant speed cardio such as walking at a constant speed for half an hour and exercises at a speed of varying intensity and speed or high intensity such as HIIT.
Benefits of cardio exercise
- Improving and revitalizing the blood circulation in the body, thus delivering nutrients and oxygen to the body’s cells and eliminating metabolic wastes.
- Help to get rid of stress, tension, and stress, improve mood and psychology.
- Burn fat and calories effectively.
- Reducing the incidence of chronic diseases, the most important of which are pressure, diabetes, and arterial and heart diseases.
- Strengthening the muscles responsible for breathing (lungs and heart).
Examples of cardio exercises
It is the most used among other exercises due to its ease of performance and effectiveness in burning fat and is suitable for all age groups in addition to pregnant women as well, and the exercise can be performed in any preferred or comfortable place, and it should be noted that the walking exercise burns 300 calories or more.
It is one of the oldest exercises, and it is one of the strength exercises in burning fat, revitalizing the body and providing it with energy and vitality, as it burns 1200 calories during one hour, and it is distinguished by that it moves all the muscles of the body, the most important of which is the heart muscle. From warming up, then gradually increasing the number and getting time to rest.
Up the stairs:
It is somewhat similar to strength exercises in terms of their positive effect on strengthening the bones and muscles that are used. So the stair climbing exercise, whether in the gym or on the real stairs, is one of the exercises that strengthen the muscles of the thighs and buttocks and help to tighten them. And it burns good calories And thus gets rid of excess weight. It is preferable to exercise three times a week or five times according to the goal of the exercise. If the goal is to burn fat and calories, then it should be practiced five times a week for twenty minutes.
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