Exercises to remove the buttocks
The consistency in the shape of the body is considered a basic requirement by women, so the woman is interested in all the details of her body and gathers all available means to make it harmonious with each other, and there is no prominent place in an unpleasant way, so the lady is interested in the buttocks area more than others, as it is an area that increases Fat accumulates in it quickly, and it increases in size in a short time if the lady neglects it for a few weeks.
Reasons for increasing the size of the buttocks in women
- Pregnancy and childbirth more than once, and it increases in women who become pregnant and give birth without regulation and without leaving several years to rest the body.
- Sitting for long periods of time.
- Eating high-calorie and fatty meals on a daily basis, which leads to the accumulation of fat throughout the body in general, and in the buttocks area in particular.
- Neglecting the body and not exercising continuously.
Ways to remove the buttocks
- Eat healthy meals full of vitamins, fiber, and important elements, and stay away from fatty, fatty meals and oily foods.
- Drink plenty of fluids. You should drink more than two liters of water daily, along with juices.
- Stay away from soft drinks (or reduce them at least) and replace them with herbal drinks, such as green tea, ginger, or sage.
- Doing exercises that are able to remove the buttocks and melt the fat in them in a short period of time.
The most important aerobic exercises to remove the buttocks
- Bicycle exercise: It is a simple and easy exercise that is done by lying on the back in a straight position, then lifting the feet up and moving them as if you were riding a bicycle, and this exercise must be continued for 10 minutes on the first day, but on the next day it must be increased for a quarter of an hour, and to obtain a Desired result: This exercise should be performed twice daily in the morning and evening for two continuous months.
- Half Squat Exercise: It is an exercise that needs a little effort and fatigue, but its result appears in a short record time, and the exercise is done by standing straight and keeping the feet apart by a distance of 50 centimeters, then going down with the buttocks down and going up with the head and shoulders well fixed, then the exercise begins ten times in The first day, then gradually increased to 50 times after a week.
- Fast walking exercise: It is one of the easiest exercises that can be practiced daily, and the exercise is done by walking in rapid steps with tightening the abdominal muscles, and tightening the spine for at least an hour a day.
- The chair exercise: This is done by placing a chair on the ground, then standing behind it straight and holding it firmly with the hands, and then bending the right foot back for five minutes, then switching with the left foot for the same number of minutes.
How To Decrease Butt Fat By Exercise – Reduce Butt Fat For Men And Women At Home