When you need to relieve stress, more smiles and laughter are all the doctor may ask of you. And for the following.
Whether you’re laughing out loud (without disturbing those around you) when watching a very comical situation or laughing quietly, laughter generally gives you a great feeling. Laughter is one of the best forms of stress relief, and it’s not a joke.
Relieve stress through laughter
While acknowledging that a good sense of humor does not contain a cure for all diseases, there is increasing scientific data confirming the positive things that can be achieved with laughter.
The benefits are short term
A good laugh has short-term effects: When you start laughing, it not only relieves the mind but also stimulates your physical changes. Smile Benefits:
Stimulation of multiple organs: A smile improves the inhalation of oxygen-rich air, stimulates the heart, lungs, and muscles, and increases the endorphins (natural painkillers) released by the blood.
* Activate and reduce your response to psychological stress: The person begins to smile, laugh, so his response to stress decreases, and the heart rate and blood pressure increase. what is the result? A good feeling of relaxation.
* Soothes tension: Laughter also stimulates blood circulation and helps relax muscles, both of which help reduce some of the symptoms of psychological and physical stress.
The benefits are long term
Despite the above, laughter is not just about rapid improvement. Rather, its impact extends to the long term. Laughter can do the following for you:
* Improving the immune system: negative thoughts appear clearly in chemical reactions that may affect your body as a result of exerting more psychological pressure on your immune system and reducing your immunity. In contrast, positive thoughts actually release neuropeptides that help combat stress and potentially high-risk illnesses.
Pain relief: Laughter can reduce pain by causing the body to release its own natural painkillers. Laughter may stop the cycle of pain cramps common in some muscle disorders.
Increase personal satisfaction: Laughter can also make it easier to cope with difficult situations. It also helps you communicate with others.
Improve your mood: Many people suffer from depression, sometimes due to a chronic illness. Laughter can relieve feelings of depression and anxiety, and make you feel happier.
Improve your sense of humor
Do you feel fearful about not developing – or not having – your sense of humor? no problem. A sense of humor is something that can be learned. In fact, finding or cultivating a sense of humor may be easier than you think.
* Start by putting humor among your priorities: Find a few simple things, such as pictures or funny videos, that will make you laugh quietly. Then hang it somewhere in the home or office. Make sure you have comedies or comedy albums on hand when you need to add a little humor.
* Laugh and the world will laugh with you: Find a way to laugh at your own situations and you will notice that the stress you are experiencing has begun to diminish. Even if you feel like you are forcing yourself to laugh, try to get used to it. It improves your health.
* Laugh with others: Make it a habit to spend time with your friends who put a smile on your lips. Then it is your turn to return the favor to them by sharing funny stories or anecdotes.
Anecdotes and Anecdotes: Search your local bookstore or library for a curated collection of humor books and grab a few sarcastic anecdotes and add them to your inventory that you can share with your friends.
* Know what is not funny: Do not laugh at the expense of others. There are some forms of humor that may not be appropriate for everyone. Be wise in choosing sweet anecdotes and distinguishing them from jokes that are bad or harmful to others.
Laughter is the perfect treatment
Go ahead and try to laugh. Turn the sides of your mouth up when you smile and then laugh, even if it feels a bit heavy. Once you laugh even a little, try to assess how you feel. Is tension removed from your muscles, even a small amount? Do you feel more relaxed or cheerful? This is the natural effect of laughter at work.
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