Important advice to protect yourself
Be hygienic always, anywhere, and at the least costs. Maintaining personal hygiene is imperative
Whenever you progress out, wear a face mask; for common use, a two-layered cloth mask is best. you’ll reuse an equivalent after washing. you’ll also make it reception.
While wearing and removing masks, you want to take double care; you want to not touch the center portion by hand; always, hold the string for wearing and removing.
Don’t place your mask carelessly here or there, after use. Always take it to your bathroom if washable and wash it with soap or detergent immediately. If it’s a ‘one-time’ use mask, you want to wash it in the same manner and put it during a bag then to the rubbish bag. you’ll also cut an equivalent into one or two pieces, as this may prevent somebody from using an equivalent again. After removing the mask, you want to wash your hands.
Remember, once you are out of your home, you will not know whether the person near you may be a Novel Corona Virus carrier. This practically means your entire body is unhygienic and hence, never allow your hands to touch vulnerable parts of your body like nose, eyes, and mouth.
Always take a little bottle of hand sanitizer with you; this may be of great help to you once you are on the move.
Forget about the handshake greeting; don’t greet by a handshake; instead, you’ll just fold your hands and nod your head. this is often the simplest sort of greeting.
Sanitize your hands more often; once you are receiving, you’ll use soap.
It’s always good to require warm foods and drinks.
Maintain individual distance; a minimum of three feet far away from another person.
It’s sensible to remain far away from crowded places, in any case, for these initial periods.
Clean your hands and feet once you reach your home or workplace.
When you reach your home, you want to enter inside only after washing your feet. immediately, you want to have your bath.
Take protein-rich food, which can make your resistance level up and can enhance the general immunity power.
Do physical exercises regularly, which can help our body’s metabolism.
Get in-tuned with a practicing physician if you are feeling something wrong together with your body. Never plan to do self-medication