Benefits of skipping rope
The application of skipping rope requires jumping on a suitable surface and wearing comfortable shoes like the rest of the exercises require, with the need to warm up at the beginning, and the benefits that can be obtained from the sport of skipping rope depends on how the jump is, and the doctor should be consulted in the event that he is unable to withstand the impact of jumping There are many benefits that a person can get as a result of practicing rope skipping, and among these benefits are as follows:
– Weight Loss
Rope skipping is one of the most important types of exercise that has great effectiveness in reducing the weight of the person who exercises it, and this is due to the fact that rope skipping is the most type of sports that burn calories more than jogging, cycling or other sports; Jumping off the rope for ten minutes is equivalent to running for about twelve kilometers, and studies indicate that practicing an hour of jumping rope enables a person to burn approximately 1,300 calories and this number of calories is approximately half of what the body of an adult man burns over the course of a day Whole.
– Improve coordination between body parts
The rope jumping exercise is one of the exercises that improve the coordination of the different parts of the body with each other, as this sport works on the principle of using a regular and periodic movement of the body parts in accordance with a regular and steady rhythm, and this rhythm improves the ability of coordination between hands, eyes, feet and even arms, With the passage of time and the practice of this sport over and over again, coordination among the body parts becomes automatic without thinking and awareness of it.
– Increase muscle tone
Jumping rope is a good sport to stretch and build muscles. Exercises of this sport use many of the player’s body muscles, starting from the muscles of the lower part of his body, such as the thighs and legs muscles, up to the muscles of the upper part of his body, such as the shoulder muscles, the biceps, the triceps, and other Other muscles.
– Increase bone density
Rope jumping is one of the best exercises that increase bone density and strengthen it, according to what researchers specializing in orthopedics have indicated, and the rebound movement that results from practicing rope jumping is of great benefit to the bones that a person cannot obtain through practicing other sports activities such as lifting Weights, for example, and improving a person’s bone density results in the bones becoming strong and healthy and not easy to fracture.
– Reducing the exposure of the foot to injury
Sports injuries, especially those that occur in the foot and ankle regions, are among the things that stand in the way of many players in different sports such as football, basketball, or other sports, and the foot and ankle are the basis for carrying the weight of the human body, so these parts must be strengthened. And enhance her health, and this can be done through the practice of jumping rope, which has a prominent role in strengthening these parts and enhancing their health, which reduces the injuries that may be inflicted on them.
– Increase brain health
Physical sports activities are considered to have a good effect on brain health when they are practiced periodically for a period of more than twenty minutes at a time, but this effect is multiplied and strengthened when sports activities that require physical movements and mental focus such as jumping are practiced because they are activities that include coordination and motor rhythm. And jumping rope improves a person’s cognitive functions, which are considered important abilities, especially when they get older. Exercises in this sport involve learning new movement patterns, which is reflected in improving communication between the brain, wrist, and other muscles that are used during Doing this sport.
– Increase heart health
The practice of jumping rope is one of the most efficient types of sports activities in improving heart health, and reducing the risk of developing any diseases related to this important part of the body during exercise, so the human heart is the basis of the circulatory system of the human body, and its good health is reflected in its impact on the body’s organs. All, a stronger heart can pump more oxygen to the muscles, which increases a person’s physical performance and endurance.
– Improve breathing efficiency
Rope skipping is considered one of the sports activities that have a great positive effect on improving the person’s breathing efficiency, and this is reflected in the lack of fatigue or shortness of breath when practicing any of the other activities in a person’s life, especially those sports such as swimming, running, or other sports. This sport is an appropriate exercise for the lungs to work more efficiently because jumping rope makes a person breathe with difficulty and for a long period of time, which increases the lungs’ ability to benefit as much as possible from the amounts of oxygen reaching them, and this whole matter is reflected in the increased ability The player gains endurance by increasing the amount of oxygen the lung sends toward the muscles.
– Happiness and reduce stress
Rope skipping is one of the sports exercises that have an impact on a person’s feeling of happiness, as they, like other types of exercise, stimulate the brain’s secretion of hormones that increase a person’s feeling of happiness and joy, such as serotonin, for example. An effective way to combat the effects of anxiety and depression, and it must be noted that practicing this sport enhances a person’s ability to remain calm in different life situations, and this comes from the fact that practicing this sport requires coordinated, synchronized, ordered and coordinated movements, which gives the practitioner of this sport The ability to calm down.
– The benefits of skipping rope for boxers
Or any fighting sport
The sport of jumping rope is especially important for people who practice boxing, as it is one of the most effective methods of exercises and exercises for boxers, as well as jumping rope increases the boxer’s endurance, it is also a great exercise for the boxer’s feet and improves their movement significantly, in addition to It gives the player a great ability to raise his feet and direct them towards any place he wants during the fight, and this benefit is not limited to the player’s feet only; Jumping the rope gives the player the ability to perform many repetitive movements, quickly and well, and this increases the strength of the muscle memory and improves coordination between the different parts of the body.
Other reasons for practicing rope skipping
There are many other reasons that may push a person to practice skipping rope in addition to the physical and mental health benefits that it brings to the player, and among these things are the following:
* The ability to practice this sport anywhere, as it can be practiced in the gym, at home, in the park, or even on the sidewalk.
* The ability of anyone to meet the needs of practicing this sport; It is a sport that does not require exorbitant financial costs, as most of what is needed to practice skipping rope is a special rope for this sport that can be purchased from specialized sports stores.
* The ability to learn to play this type of sport quickly and without requiring much persistence and determination.
* This type of sport contains different types of jumping activities, such as normal jumping, jumping while playing soccer, double jumping, and other different types of rope skipping activities.