General Information: We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.
And once you get used to watching your thoughts, it is important not only to challenge the incorrect ones but also to replace them with something more enjoyable. Something like what your best friend would say. Something that will encourage you to be happier, no matter the circumstances.
But coming up with that new phrase can be tricky at times and it can totally feel like Stuart Smalley is cheesy, right?
Filled with 200 inspiring, smile-inducing, and positive General Information affirmations, this book will brighten your day and help you embrace the joy from within. Which is very important!
And as you’ll see in the happiness affirmations she shares with us below, they’re more powerful than cheesy. Just reading it feels good, so imagine how they would change the way you think and improve your self-talk for the better if you used it in your reg!
Written by Kelsey Aida Rawaldis
Have you ever found yourself wishing you could be happier? Can you discover more joy in everyday things? Can you feel good no matter what your current circumstances are and create long-term satisfaction? you may!
The truth is that happiness is not something that can be found but rather something that you can create. No matter how things look in your life, you can consciously choose to feel happy — unconditionally, without apology, and without limits. Reading affirmations – short, positive phrases you can say out loud or to yourself that are meant to inspire change – is an effective way to create more happiness in your life.
Each of the seven affirmations General Information below is designed to help you remove the blockages that have been holding you back from enjoying more happiness, so you will naturally find yourself happier. Reciting these words will help you to own your happiness in a truly powerful and honest way.
It’s time to create more happiness in your life, one affirmation at a time!
1. Happiness is my birthright.
Every being deserves to be happy and free, including me. Nothing can take away this fundamental, inherent right. I’m ready to finally realize what has always been mine! I am stepping into Divine Merit starting now.
2. Feeling good is my top priority.
My feelings matter to me. All my feelings are valid and I will treat them with patience and compassion. I will pursue what works best for me, prioritize feeling good, and love myself through the process.
3. My potential is limitless.
From now on, I do my best to see the joy and abundance available to me. I let go of the limitations that I have imposed on myself and look for opportunities to fulfill my potential. I am ready.
4. I respect the difficult times that help me appreciate the good times.
Without sadness, I would not know happiness. Without imperfection, I would not know abundance. Inconsistency in life is a gift. I no longer describe feelings as “good” or “bad”. I see the value in it all.
5. General Information Today I will choose happiness.
In every moment, I have the free will to choose. I can choose to feel happy every day, even if only for a moment. Every time I choose how I want to feel, my emotional muscles get stronger. I became the master of my inner world.
6. Happiness comes naturally when I let go of what no longer serves me.
When I lose my grip on the weight pressing on me, I gently return to the surface, where joy lies. Now weightless and without strings attached, I’m ready to embrace my true nature to happily relax in the present instead of clinging too tightly to the story of the past.
7. General Information I am ready to claim my happiness!
There is no reason why I can’t be happy if I choose to. Happiness to all of us and I’m ready to claim me starting now.
Kelsey Aida Rawaldis
Adapted from Affirmations for happiness Written by Kelsey Aida Rawaldis. Copyright © 2020 by Simon & Schuster, Inc. Used with permission from publisher Adams Media, an imprint of Simon & Schuster. All rights reserved.