Hellooooooo from San Diego! We pretend we live here again, catch up with friends, and eat all of the acai bowls. Thank you so much for sending your amazing inquiries yesterday! I’m excited to check out some new sites and will definitely share a summary when we get back. Summer Shape Up in full force – we’re in the middle of the challenge – and if you’d like to grab your copy of the plan, Check it out here.
For the day, I have a new workout video for you. This one is a classic super-sweat barre workout with cardio. (Don’t worry, I do a lot of low-impact variations in the video. Also please keep in mind that the kids were home during filming, so I did more of the voiceover style. Feel free to play any playlist you like with this find out! )
Barre has been one of my favorite workouts for a very long time and I have always appreciated how much of a challenge it is. (I don’t pretty much finish an entire class without having to take a break or an edit option. It challenges me to the extreme every time.) I also notice a change in my body when Barry is a regular part of a pattern; I stand taller, I feel stronger, and this helps me prevent injuries. Even when I was running a lot, I used barre to strengthen the neglected muscles in my legs, booty, and core.
If you’re looking for a quick, lightning-fast workout that will make you sweat, I’ve got you covered, boo.
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Here’s what the exercise looks like:
Hit play and practice with me
Let me know how it goes!
More exercises you can combine with this exercise for longer